AMS Cyclery & Tri Shop
Servicing the bikes of Round Rock and Pflugerville area
2015 Youth Triathlon Training Starts March 15th
Posted on March 9th, 2015

We are so excited for the 2015 Triathlon Season of Training.   The "Youth Team" will meet twice a week on Wednesday's and Sunday's.   The Team is open to ages 6 and up, and beginner to advance athletes.  We offer youth athletes year round training options and look forward to meeting your family and triathlete!
The Kids Tri Training program is focused on developing technique and endurance for both running and cycling. We do strength training for swimming,  and can recommend many options for swim training outside of our program.  The run training will consist of a mix of drills, cardio, intervals, and technical instruction.
The biking consists of a warm up, intervals, endurance, and skills.  A few of the skills practiced are cadence, braking, transitions, position, shifting, seated, and standing spinning.  The athletes may also use stationary resistanance trainers to practice the skills.   
Team Austin Multi-Sport is a year round program providing a gateway to future athletic goals.   One door that has opened is the announcement from USAT that Triathlon is an emerging NCAA sport at the college level.  Contact Coach Tom at the store or by phone or email to answer questions. 
DATES:  March 15th, April, May, June, and July

Sunday's and Wednesday's from March through July

TIME: Team Meets Sunday's, 4pm to 5:30pm  athlete's need to bring bikes and running gear.
          TEAM meets Wednesday's 5pm to 6:30pm

AGES: Age 6 and Up 

WHERE: Pflugerville trails, Round Rock, Brushy Creek Trail,  at the Austin Multi-Sport Shop, local parks, and school facilities.  Location is dependent on the time of year and training goals.

COST: $90 Monthly

2015 USAT license with Austin Multi-Sport
Recommend attending 1 Event a month April to August
Cyclometer with Cadence
Stationary Trainer (available through store at special team pricing)
Team T-Shirt
Team Race Singlet

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