AMS Cyclery & Tri Shop
Servicing the bikes of Round Rock and Pflugerville area
2016 Youth Triathlon Training Starts in March
Posted on February 14th, 2016

2016 Youth Triathlon Training is starting in March.   Now in our 5th Season of training and racing as a Team.    Athletes that 5 years ago were just getting off of training wheels are now Regional and National Level Triathletes.   2016 is going to be another year of growth for the Team,   Join us!   The "Youth Team" has two training options 1 day per week, or 2 days per week on Wednesday's and Sunday's.   The Team is open to ages 5 and up, and beginner to advance athletes.  We offer youth athletes year round training options and look forward to meeting your family and triathlete!
The Kids Triathlon Training program is focused on developing technique and endurance for both running and cycling. We do strength training for swimming,  and can recommend many options for swim training outside of our program.  The run training will consist of a mix of drills, cardio, intervals, and technical instruction.
The biking consists of a warm up, intervals, endurance, and skills.  A few of the skills practiced are cadence, braking, transitions, position, shifting, seated, and standing spinning.  The athletes may also use stationary resistance trainers to practice the skills.   
Team Austin Multi-Sport is a year round program providing a gateway to future athletic goals.   One door that has opened is the announcement from USAT that Triathlon is an emerging NCAA sport at the college level.  Contact Coach Tom at the store or by phone or email to answer questions. 
DATES:  March 23rd monthly through October

DAYES: Sunday's and Wednesday's from March through

TIME: Team Meets Sunday's, 4pm to 5:30pm  athlete's need to bring bikes and running gear.
          TEAM meets Wednesday's 5:45pm to 7:00pm

AGES: Age 6 and Up 

WHERE: Pflugerville trails, Round Rock, Brushy Creek Trail,  at the Austin Multi-Sport Shop, local parks, and school facilities.  Location is dependent on the time of year and training goals.   Meeting locations typically are in the 78664 and 78660 Zip Code areas of Pflugerville and Round Rock.

COST: $60 Monthly one day per week or $90 Monthly two days per week.

or visit the Austin Multi-Sport Store in person.

2016 USAT license with Austin Multi-Sport
Recommend attending 1 Event a month April to August
Cyclometer with Cadence (recommended)
Stationary Trainer (optional, available through store at special team pricing)
Team T-Shirt
Team Race Singlet

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